SI Joint – Why Do I Feel Pain?

Let's Get Familiar with the Sacroiliac Joint   The sacroiliac joint (SI Joint) is the joint that connects the sacrum of the spine to the right and left side of the iliac bones (hip bones). The iliac bones are the large bones that form the...
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What’s a Shin Splint?

Have you ever heard of ‘shin splints’? If you haven’t, that’s okay; the term shin splint generally refers to a catch-all term for lower leg pain. The pain can occur below the knee, or the inside of the leg. Athletes, runners, tennis players, dan...
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Oh My Tendon!

What are tendons? Tendons are flexible yet strong collagen tissues that attach the muscles to the bones. Moreover, a tendon acts as a bridge between the muscle and bone. The bridge-like connection allows the tendons to transmit and regulate forc...
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Best Chairs for Back Pain

Is your old, rickety chair starting to become a royal pain in the you-know-what? No worries! Take advice from the following guide to chairs designed for back pain relief, and you’ll be reigning over your land (or living room) in no time! TheHea...
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Top 3 Shoes for Foot Pain

Shoes for Foot Pain Most of us only pay attention to arch support when choosing a new workout or running shoe – and almost no attention to our work or ‘errands’ shoes.  Which is crazy, because only a fraction of our time is spent working out. Ta...
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