Charley horse pain in the calf of a male jogger. Could be muscle cramp!

What are Charley Horses?

Why do I get Charley Horses? This is a question that I was pondering one day while experiencing agonizing pain in my calf area.  Oh, I remember that experience like it was yesterday… It was a dark, gloomy night – I was lying in bed, dreami...
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MOVE! (and enjoy less pain)

While it may appear counter intuitive to engage in physical activity as pain management to joint pain, studies have shown the benefits of staying in motion. This is because the more you move your body, the less joint stiffness you will experience s...
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