Arthritis Help in Los Angeles

How Gentle Exercise Can Reduce Arthritis Symptoms

Arthritis is an autoimmune disease in which the body’s immune system attacks its own tissues and joints. This affects the joint linings, causing painful swelling. Over time it can cause bone erosion and joint deformity. It’s important to detect the disease early. Start by going to an orthopedic doctor, who can detect and recommend a specialist.

How can the pain caused by arthritis be relieved?

There are many treatments accessible depending on the stage of the arthritis. Some treatments include medications, surgery, specialists and therapies. However, a key component, generally overlooked, is gentle exercises.

Why is exercising important for the symptoms of arthritis, and what kind of exercise can I do?

Gentle exercise is important to help alleviate joint stiffness and pain. Additional benefits are flexibility and good sleep. Start by using a stationary bike, which allows you to control the intensity and resistance. An added bonus is that a stationary bike allows you to maintain the weight off your joints. Water aerobics, swimming, yoga and simple stretches are all good example of exercise that will benefit your joints.

Don’t delay and call 888-719-8448 to talk to a Healthpointe doctor to get a check-up. If you feel fatigue or experience joint pain, make an appointment because we are passionate about health, mindfulness, prevention, and helping you achieve a holistic wellbeing. For more information about holistic medicine and the doctors at Healthpointe who can help you live your healthiest life, contact any of the Healthpointe clinics, such as the Anaheim clinic near Fullerton, Placentia, Villa Park, Buena Park, Cypress, Cerritos, and Garden Grove.

About Healthpointe:

Healthpointe is a leading multidisciplinary healthcare organization offering a full range of medical services in practice locations throughout Southern California (Los Angeles County, Orange County, San Bernardino County, and Riverside County). Healthpointe has locations situated in over 10 cities in Southern California including La Mirada by Whittier, La Habra, Norwalk, Cerritos, Buena Park, and Santa Fe Springs. As a highly regarded musculoskeletal group, we have a personal investment in the highest level of service, and we are proud of our record of excellence over the last four decades with private patients, injured workers, urgent care, personal injuries, and professional and non-professional athletes. Leading our organization is a dynamic team of healthcare professionals who continually strive to be at the forefront of medical innovation and healthcare service delivery. For more information, a complete list of services, and Healthpointe locations, visit

About Jessica Pena

Jessica is a health blogger and content writer for Healthpointe, a healthcare organization specializing in orthopedics, sports injuries, injured workers, and more. Whatever it is you need to know – whether it’s the latest treatments for hernias, or tips for quick headache relief (and everything in between) – Jessica has you covered. For more of Jessica, check out her articles on the Healthpointe blog.

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