Moonwalk the Arthritis Pain Away…And Other Health Tips from the Eighties!

Feeling bleh from arthritis? Don’t worry, even Marty McFly had his unmotivated days. Despair no more! Here are 5 rockin’ tips from the eighties that will get you walking outside in the fresh air (instead of sitting in a cramped Delorean!)

  1. Moonwalk it Out

Of course, severe arthritis needs to be treated under strict doctor’s orders. But if you’ve been diagnosed with pre-arthritis or mild inflammation, then you’ve probably been told to move more. Here’s what to do: Dust off your boom box, and moonwalk it out. House party: optional.

  1. Do the Hokey Pokey with a Chicken

Remember the Hokey Pokey and the Chicken Dance? Yeah, they’re your new best friends now. These songs literally go on and on, so you will need to invest in a loooong smartwatch to accommodate for the 6-figure number your Calorie Burn will display.

  1. Mental Health

Okay, the list of dance crazes from the eighties could go on and on. So take a break from the strobe lights and strengthen your brain with some Trivial Pursuit. Your friends will be impressed – though mostly because you’re still playing Trivial Pursuit in 2016.

  1. Eat for Points

Take a hint from Pac-Man: Food is not your enemy. In fact, it can be wholesome and life-giving. Disclaimer: little yellow dots are not human food.

  1. Just Follow the Yellow Brick Road

Life can be tough. When in doubt, surround yourself with good friends (even a kind scarecrow will do) and keep on walking, dancing, playing, and trivial pursuiting – even when you’re unsure of where the road will take you.

About Healthpointe:

Healthpointe is a leading multidisciplinary healthcare organization offering a full range of medical services in practice locations throughout Southern California (Los Angeles County, Orange County, San Bernardino County, and Riverside County). Healthpointe has locations situated in over 10 cities in Southern California including Irwindale by Duarte, Azusa, West Covina, Vincent, and Mayflower Village. As a highly regarded musculoskeletal group, we have a personal investment in the highest level of service, and we are proud of our record of excellence over the last four decades with private patients, injured workers, urgent care, personal injuries, and professional and non-professional athletes. Leading our organization is a dynamic team of healthcare professionals who continually strive to be at the forefront of medical innovation and healthcare service delivery. For more information, a complete list of services, and Healthpointe locations, visit Healthpointe.net.

 

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