Downhill skiing

Common Skiing and Snowboarding Injuries

For Californians, winter sports can be somewhat of an enigma. There are many different kinds of winter sports that vary in the length of their existence; however, no winter sport has quite the staying power as skiing does. Skiing can be dated back...
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Heart Healthy Date Tips and Ideas for Valentine’s Day

  The new decade has been off to a quick start, and now that you’ve settled into your healthier habits, you’re wondering how to stay on track and get past Valentine's Day without losing your progress. The answer you've been waiting for...
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Running Shoes Running Down Street During Marathon

Healthy Running – Injuries to Know, and How to Avoid Them

Here at Healthpointe, we love to run – so much so, that this year we’ve decided to sponsor and participate in one of Southern California’s biggest annual running events, the Brea 8k. We agree that running is one of the best ways to stay in sh...
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